Happy birthday Lisa! I made you a play list to run to. I myself am not a runner but I take play lists seriously so I jogged in place next to my computer while I made this to make sure the pacing was perfect. Press play and start stretching out. Once you get warmed up you can start punching the air with your fists sporadically. And when Elvis says, "Come on come on," you give it all you've got. That's the way it works. Off you go!