I know it makes me seem a thousand years old to share this but it's burned in my memory. Plus my school was always 10 years behind everything so this was my grade school work out. We even did it for some kind of assembly in the gym. We had to wear dresses for the rest of the performance but we had shorts on underneath so when we went down to do "bicycle"with our legs in the air we BLEW EVERYONE'S MINDS.
It seems so lame to me now but I remember it being quite rousing. This was all before irony, guys—if you can imagine.